Ttroro
Chili fish soup
Ingredients
  • 250g
  • 250g
  • 250g
  • 500g
  • 6
  • 2
  • 3
  • 1
  • 250ml
  • 1
  • 3
  • 2
  • -
  • -
  • -
  • -
  • -
  • -
  • -
  • -
  • -
  • -
  • -
  • -
  • hake filet
  • monk fish filet
  • conger eel filet
  • cleaned mussels
  • large raw prawns
  • garlic cloves
  • chopped onions
  • small red chilli
  • rose wine
  • tomato peeled, seeded chopped
  • slices of bread (pain de campagne)
  • garlic cloves
  • Bouquet garni
  • Chopped parsley
  • Salt
  • Olive oil
Cook
  1. Cut the fish into edible chunks pour some olive oil in the pan.

    ON A MEDIUM HEAT:
  2. Stir in onions and chopped garlic
  3. Stir till they are softened
  4. Add bouquet garni
  5. Add mussels and wine
  6. With a lid on and on high heat
  7. Cook till mussels open
  8. Take mussels out and reserve
  9. Add wine
  10. Reduce remaining juices by half
  11. If the mussels were gritty sieve the juices
  12. Add chili and tomato to juices
  13. Add fish chunks
  14. Cover and simmer for 1/2 hour
  15. Add mussels and serve with chopped parsley and bread fried in olive oil
  16. Rub garlic clove on fried bread
Equipment required
  • Knife
  • Chopping board
  • Large heavy based saucepan
  • Saucepan lid
  • Frying pan
Regional French food
This recipe originates from:
The Pyrenees and Gascony